2018 PBH + Yogaterrium YOGA ALLIANCE 200hr TEACHER TRAINING
Feb
23
to Aug 5

2018 PBH + Yogaterrium YOGA ALLIANCE 200hr TEACHER TRAINING

THE DETAILS

The Heart, Art, & Science of Yoga

Want to share yoga? Expand your own yoga practice? Power up your current teaching?

Several options, personalize for your goals!

Complete your 200 Hour Yoga Alliance Teacher Training over 6 months (February 2018-August 2018)

Complete modules for your own personal practice or toward an extended Yoga Teacher Training (YTT) (February 2018-February 2019)

Power up your teaching with Yoga Alliance Approved Continuing Education Credits for Currently Certified Yoga Instructors

Weekend Module Details

February 23-25, 2018

Feb 23-25 Yoga Immersion Weekend (required for those going through YTT cohort )

Feb 23: YTT cohort only 6-9pm

Feb 24: YTT cohort only 8-8pm

Feb 25: Yoga Teacher Sample Training Day (open to public/continuing education/year long YTT) 8-6pm (yoga, meditation, discussion, 8 limbs of yoga introduction) Register and Pay here

March 17-18, 2018 Essentials of Flow

March 17: YTT Essentials of Flow 8-6pm* open to public, 10 CEU’s or toward later certification. Register and Pay here

March 18: Cohort only 8-5

April 28-29, 2018 Essentials of Sequencing

April 28: YTT Essentials of Sequencing 8-6pm* open to public, 10 CEU’s or toward later certification. Register and pay here. 

April 29: Cohort only 8-5

May: Fayetteville Yoga Fest (immersion weekend), fayettevilleyogafest.com (ticket included in 6 month cohort Feb-August 2018, lodging and meals not included) IN Fayetteville

June 1-3, 2018 Science of Yoga: Anatomy and Health (in Fayetteville)

June 1: Open to public 530-830pm

June 2: YTT Science of Yoga: Anatomy and Health 8-6pm* open to public, 10 CEU’s or toward later certification. Register and pay here. 

June 3: Cohort only 8-5

July 6-8, 2018 Art of Assisting

July 6, 2018 *open to public 6-9pm

July 7: YTT Art of Assisting 8-6pm* open to public, 10 CEU’s or toward later certification. Register and Pay here

July 8: Cohort only 8-5

August 3-4, 2018 Retreat at Mount Sequoyah in Fayetteville, August 4 Open to public, August 3 YTT Cohort Only

 

QUICK DETAILS

Where: Yogaterrium, Fort Smith, Arkansas and TYC at Maitri Fayetteville, Arkansas

What: Flow-Based Yoga Teacher Training

Who: Crystal M. Beshears, PhD and E-RYT will lead, Rockstar teachers from Arkansas and beyond will support

Cost: 6 month YTT Option in full by November 30, 2017 $1700; In full by February 1, 2017 $1950 OR 4 Payments Dec 1-March 1 of $500. Discounts available for Yogaterrium students! OR Per Module (year long YTT or continuing education credits: $135 per module, paid and registered in advance, excludes retreat and yoga festival)

 

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200 Hour Yoga Alliance Teacher Training 6 Month Immersion
Aug
1
to Jan 21

200 Hour Yoga Alliance Teacher Training 6 Month Immersion

Want to immerse yourself in yoga, meditation, self-development, and learn how to teach a powerful flow class? This program is designed for busy working practitioners who are able to commit several weekends + three long weekend immersion experiences in just six months to obtain a 200 Hour Yoga Teacher Certification. Held in Fort Smith, Arkansas and Fayetteville, Arkansas, you will train with powerful teachers from Arkansas and beyond. 

THE DETAILS:

When and Where:

August 1-4, 2018 Immersion Experience (Fort Smith + Fayetteville) *starts evening of August 1

Sept 7-9 Fundamentals of Flow at Yogaterrium

Oct 5-6 Fundamentals of Sequencing and Anatomy at Yogaterrium

Nov 9-11 Yoga on the Mountain at Mount Magazine State Park *ticket included in training. Lodging and meals on your own. 

Dec 8-9 Powerful Leading and Powerful Teaching

Winter Reset and Retreat Jan 18-21 Immersion Experience at Mount Sequoyah *training classes, lodging and meals included. Speciality workshops not included. 

TUITION: $1800 early bird paid in full by June 1, 2018; $2000 after early bird or payment plans. Tuition discount available for current Yogaterrium and Powered By Heart Students. Indicate if you are a current student in the form below. 

APPLY NOW!

Name *
Name
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2nd Annual KIVA + POWERED BY HEART SUMMER VISION, GOALS, AND YOGA RETREAT
Jun
10
to Jun 16

2nd Annual KIVA + POWERED BY HEART SUMMER VISION, GOALS, AND YOGA RETREAT

2018 Kiva + PBH Mexico Retreat 

June 10-June 16  "Dream Again"   

Restore yourself to possibility and choice in your life. In this retreat, immerse yourself in an environment designed to support deep self-reflection. Get in touch with your authentic dream for your life. Join us for Hot and not Hot Yoga , clean and delicious food, wildly fun excursions and a sea of Personal Power & Wholeness.  This power will help you design your life based on a future instead of as a reaction to the past. In this Journey Back to YOU , you'll connect with others who want to elevate their lives, discover purpose and find the path to make a difference. Spend time every day practicing yoga, meditating, and participating in voluntary personal development workshops and excursions. 

The retreat will be led by Kate Herrera Jenkins and Crystal Beshears. Kate is the owner of Kiva Hot Yoga (Birmingham, AL),  Iron Tribe Fitness (New Orleans), VisionQuest U (worldwide) and ambassador of lululemon athletica and Crystal Beshears, PhD & E-RYT, founder of Powered By Heart and Co-Founder of the Yoga Collective at Maitri in Fayetteville, Arkansas. 

Register and Pay here

Kate is the owner of Kiva Hot Yoga (Birmingham, AL), Iron Tribe Fitness (New Orleans), VisionQuest U (worldwide) and ambassador of lululemon athletica. Her heart is Hot Yoga and attended Bikram Yoga training in 2009. She has also been trained and certified in Yin Yoga with Bernie Clark, Vinyasa Yoga with Ryan Leier, Baptiste Yoga and Buti Yoga. She leads her classes with compassion, encouragement and tough love. She is from the Cochiti Pueblo Indian Tribe in New Mexico, USA. She comes from an ancient Native family lineage of holding sacred space and leading others to vision. Kate is actively involved in her Native community and brings yoga and fitness to the reservations through her non- profit organization, Native Strength Revolution. She trained with Susanne Conrad (Director of Possiblity, lululemon) and became a certified Lightyear Leadership Licensee (www.lightyearleadership.com) in 2014. She works with large companies, small businesses and individuals to develop individual & team leadership & communication. Her passion is leading others to find vision, goals and uncover possibility. Kate credits this work (Lightyear Leadership) to reaching her own personal, career and service related goals.  She is elated to return to Casa Om for the 3rd time!

Crystal’s vision for her life is to serve and lead. She founded Powered By Heart in 2014 as a result of her own vision and goal work. She serves and leads by supporting public education nationally and globally and through yoga and personal development, including in retreat and service settings, yoga teacher trainings, and workshops. At her root, Crystal honors and believes that every person on this earth has a special legacy to lead and leave and she is dedicated to helping others discover and live their legacy. She utilizes powerful tools and lessons from bodies of work, such as that of Lightyear Leadership, to first apply to her own life as a leader and second share through service. 

She has supported successful retreats in the US and Europe, and recently launched her first yoga + service retreat in Granada, Nicaragua in November, 2016, which supported public education in one of the poorest neighborhoods near Granada. Last year she supported  Lightyear Leadership work to Ethiopia, with a team from Lightyear and the Imagine1day Foundation. Crystal has been training teachers and offering workshops and retreats nationally, and internationally, since 2014. She loves progressively sequenced yoga that is challenging physically, mentally, emotionally, and spiritually and deeply values restorative and yin yoga. She has learned much from the disciplines of Power Yoga, Vinyasa Yoga, Anusara Yoga, and Dynamic Yoga. Crystal has trained with Susanne Conrad and became a certified Lightyear leader in 2014. This will be her second time at Casa Om and she is SO EXCITED about the opportunity to work with Kate again!

The retreat includes:

  • 6 nights in lux accomodations at Casa Om
  • 2 yoga classes daily
  • Daily self-transformation workshops
  • On-site pool
  • Fun on the beach
  • Exploring and swimming in ancient cenotes
  • 4 gourmet dinners by Casa Om's exquisite chef

*An additional optional excursion is available, along with massage and other services, you may register and pay on-site at retreat* Transportation to and from airport can also be provided for an additional charge. 

A sample day:

  • 7:30 Morning Meditation/ Prayer on the Beach
  • 8am Morning Yoga (Beach/ Hot room)
  • 10am Breakfast
  • 10:30am Personal Power and Wholeness
  • 12:00pm Beachtime/ Excursion/ Explore
  • 4:30pm Afternoon Yoga (Beach/Hot Room)
  • 7pm Dinner

 Pricing options for your retreat - 

  • Dorm room $1295
  • Twin room- double occupancy, shared bathroom $1395 
  • Twin room- double occupancy, private batroom $1495
  • Couples King Bed- double occupancy $1695
  • All prices per person, single occupancy $1795- subject to availablity
  • It's seriously more fun with a roomie.

EARLY BIRD SPECIAL- PAY IN FULL BY 2/28/18 TAKE $200 OFF OF ANY REGISTRATION Email cbeshea@gmail.com for the promo code!

Register and Pay here

Check out the location here.  Space is very limited, 15 max.  

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Mount Sequoyah Winter Reset 2018
Jan
13
to Jan 15

Mount Sequoyah Winter Reset 2018

Join us for a weekend full of Yoga and more. Open to anyone looking for a winter reset PLUS CEU's for current yoga teachers and lots of options for those wanting to spend time on the beautiful mountain top of Fayetteville, Arkansas. Drive up and drop-in or stay for the weekend (email cbeshea@gmail.com if you wish to stay on site for the weekend). 

Mount Sequoyah Center 150 N Skyline Dr, Fayetteville, Arkansas 72701

Saturday, January 13, 2018

Strength in Flow 10:30a-12:00p Yoga + Meditation led by Crystal Beshears and Sarah Kadel donation based class at Wesley Hall, arrive by 10:15, pre-registration and pre-payment not necessary. 

Daily Ayurveda Workshop 1:30p-3:30p led by Sarah Kadel pre-registration and payment suggested in advance, more info below.

Learn the basics of Ayurveda, the sister science to Yoga. The ancient system will help you to better understand your elemental constitution, or dosha, and how to create balance in your life. 
During the 2 hour workshop, you will:
- Learn what your Prakriti and Vikriti doshas are: your born constitution and current balances
- Discover how to create balance where needed
- Learn easy to incorporate daily practices for balance
- Learn about the energetic cycles of the day and life/age

Tuition: $30.00, register and pay here: www.la-yoga-vida.com
CEUs through Yoga Alliance are available! 
Workshop hosted by Sarah Kadel, E-RYT 500, Reiki Master, and Life Coach.

Powered By Heart Teacher Trainees Community Yoga + Meditation 5:00p-6:30p free class led by teacher trainees at Wesley Hall, arrive by 4:45, pre-registration not necessary. 

Sunday, January 14, 2018 

Powered By Heart Teacher Trainees Sunrise Community Yoga + Meditation 8:30a-10:00a free class led by teacher trainees at Wesley Hall, arrive by 8:15, pre-registration not necessary. 

Reiki Level One Training with Sarah Kadel 12:30p-3:00p

Reiki is a Japanese word that means "universal life force energy," and it is a relaxation technique used to encourage deep relaxation. Reiki is universal healing energy that assists the body's innate ability to balance and heal at the physical, mental and emotional level.

Learn to be the channel for this Life Force Energy and help others to relax, balance, harmonize and heal.

Learn the history, lineage, and principles of the Usui-Tibetan Reiki healing technique. Recieve the Level 1 Reiki Attunement and certification. Practice giving and receiving hands-on Reiki healing. Learn about the energetic systems of the body and how to start your own Reiki practice.

You will receive a certificate and training manual. You must register in advance to receive the manual and certificate in person.

Tuition: $80.00
You will be an Usui-Tibetan Reiki Level 1 Practioner after completion of this training.

The training is led by Sarah Kadel, Reiki Master, E-RYT 500 Yoga Teacher, and Life Coach.

Please register here: http://www.la-yoga-vida.com/workshop-registration

Essential Oils Basics + Make & Take with Caschelle Smith, LifeCo 3:15p-4:30p

Learn how to use essential oils in your daily life and take home an oil personalized for you! Pre-registration recommended but not required, email lifecoguru@gmail.com

 

 

 

 

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Hot Yoga 26 Summer Series with Heather & Crystal
Jun
26
to Jul 24

Hot Yoga 26 Summer Series with Heather & Crystal

Join Heather and Crystal on Mondays from 645pm-8pm for a six week Hot Yoga Series! Hot Yoga 26 consist of 26 groups of postures plus two breathing exercises (known as Asanas). By doing these yoga poses, one can exercise and invigorate all of the body by stimulating its glands, nerves, and organs and by improving circulation of oxygen throughout the body. Many of the poses are not typically practiced in a vinyasa or power flow class, so expect to be challenged in a new way! The room will be heated to approx 95 degrees, so bring a towel and water! Every week the sequence is the same, so you will be able to really learn it and watch your progress. This also means you can attend some sessions if that works better for your calendar!

This series is a "workshop" series and does not apply to monthly memberships or other special offers. 

Suggested Donation Categories:

Full Six Week Series Discount suggestion

(pre-register and pay for this option here: https://www.eventbrite.com/e/hot-yoga-26-summer-series-tickets-35252037794)

$55 for 6 sessions supports the teacher and provides a "series discount"

$65 for 6 sessions supports the teacher and the studio and provides a "series discount"

Per Class Suggestion

$10 recommended supports the teacher

$12 recommended supports the teacher and the studio

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PBH + Yogaterrium YOGA ALLIANCE 200hr TEACHER TRAINING
Jun
10
to Jan 15

PBH + Yogaterrium YOGA ALLIANCE 200hr TEACHER TRAINING

THE DETAILS

When: One weekend a month beginning JUNE 10, 2017-December 8, 2017 (150 hours) + supported internship in September-January (30 hours) + one weekend retreat (20 hours). Weekends will typically run 8am-5pm Sat and Sun with homework on Fri & Sat nights

Where: Yogaterrium, Fort Smith, Arkansas

What: Flow-Based Yoga Teacher Training

Who: Crystal M. Beshears, PhD and E-RYT will lead, Rockstar teachers from Arkansas and beyond will support

Cost: in full by May 1, 2017 $1700; In full by June 1, 2017 $1950 OR 4 Payments May 1-Oct 1 of $500. Discounts available for Yogaterrium students! 

Go here http://www.poweredbyheart.me/200-hour-yoga-alliance-teacher-training-2017 to start the application process! 

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KIVA + POWERED BY HEART SUMMER VISION, GOALS, AND YOGA RETREAT
May
28
to Jun 3

KIVA + POWERED BY HEART SUMMER VISION, GOALS, AND YOGA RETREAT

2017 Kiva + PBH Mexico Retreat 

May 28- June 3  "Dream Again"   

Restore yourself to possibility and choice in your life. In this retreat, immerse yourself in an environment designed to support deep self-reflection. Get in touch with your authentic dream for your life. Join us for Hot and not Hot Yoga , clean and delicious food, wildly fun excursions and a sea of Personal Power & Wholeness.  This power will help you design your life based on a future instead of as a reaction to the past. In this Journey Back to YOU , you'll connect with others who want to elevate their lives, discover purpose and find the path to make a difference. 

The retreat will be led by Kate Herrera Jenkins and Crystal Beshears. Kate is the owner of Kiva Hot Yoga (Birmingham, AL),  Iron Tribe Fitness (New Orleans), VisionQuest U (worldwide) and ambassador of lululemon athletica and Crystal Beshears, PhD & E-RYT, founder of Powered By Heart and Co-Founder of the Yoga Collective at Maitri in Fayetteville, Arkansas. 

Kate is the owner of Kiva Hot Yoga (Birmingham, AL), Iron Tribe Fitness (New Orleans), VisionQuest U (worldwide) and ambassador of lululemon athletica. Her heart is Hot Yoga and attended Bikram Yoga training in 2009. She has also been trained and certified in Yin Yoga with Bernie Clark, Vinyasa Yoga with Ryan Leier, Baptiste Yoga and Buti Yoga. She leads her classes with compassion, encouragement and tough love. She is from the Cochiti Pueblo Indian Tribe in New Mexico, USA. She comes from an ancient Native family lineage of holding sacred space and leading others to vision. Kate is actively involved in her Native community and brings yoga and fitness to the reservations through her non- profit organization, Native Strength Revolution. She trained with Susanne Conrad (Director of Possiblity, lululemon) and became a certified Lightyear Leadership Licensee (www.lightyearleadership.com) in 2014. She works with large companies, small businesses and individuals to develop individual & team leadership & communication. Her passion is leading others to find vision, goals and uncover possibility. Kate credits this work (Lightyear Leadership) to reaching her own personal, career and service related goals.  She is elated to return to Casa Om for the 3rd time!

Crystal’s vision for her life is to serve and lead. She founded Powered By Heart in 2014 as a result of her own vision and goal work. She serves and leads by supporting public education nationally and globally and through yoga and personal development, including in retreat and service settings, yoga teacher trainings, and workshops. At her root, Crystal honors and believes that every person on this earth has a special legacy to lead and leave and she is dedicated to helping others discover and live their legacy. She utilizes powerful tools and lessons from bodies of work, such as that of Lightyear Leadership, to first apply to her own life as a leader and second share through service. 

She has supported successful retreats in the US and Europe, and recently launched her first yoga + service retreat in Granada, Nicaragua in November, 2016, which supported public education in one of the poorest neighborhoods near Granada. This year she is set to take Lightyear Leadership work to Ethiopia, with a team from Lightyear and the Imagine1day Foundation. Crystal has been training teachers and offering workshops and retreats nationally, and internationally, since 2014. She loves progressively sequenced yoga that is challenging physically, mentally, emotionally, and spiritually and deeply values restorative and yin yoga. She has learned much from the disciplines of Power Yoga, Vinyasa Yoga, Anusara Yoga, and Dynamic Yoga. Crystal has trained with Susanne Conrad and became a certified Lightyear leader in 2014. This will be her first time at Casa Om and she is SO EXCITED about the opportunity to work with Kate!

The retreat includes:

  • 6 nights in lux accomodations at Casa Om
  • 2 yoga classes daily
  • Daily self-transformation workshops
  • On-site pool
  • Fun on the beach
  • Exploring and swimming in ancient cenotes
  • Swimming with the whale sharks
  • 4 gourmet dinners by Casa Om's exquisite chef
  • Pickups and Drop-Offs from Cancun Intl Airport

A sample day:

  • 7:30 Morning Meditation/ Prayer on the Beach
  • 8am Morning Yoga (Beach/ Hot room)
  • 10am Breakfast
  • 10:30am Personal Power and Wholeness
  • 12:00pm Beachtime/ Excursion/ Explore
  • 4:30pm Afternoon Yoga (Beach/Hot Room)
  • 7pm Dinner

 Pricing options for your retreat - 

  • Dorm room $1295
  • Twin room- double occupancy, shared bathroom $1395
  • Twin room- double occupancy, private batroom $1495
  • Couples King Bed- double occupancy $1695
  • All prices per person, single occupancy add $300- subject to availablity
  • It's seriously more fun with a roomie.

EARLY BIRD SPECIAL- PAY IN FULL BY 3/1/17 TAKE $100 OFF OF ANY REGISTRATION   * enter the promo code "mexico"

Check out the location here.  Space is very limited, 15 max.  

KIVA + PBH Mexico Retreat
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Awaken Yoga Festival NW Arkansas
May
6
to May 7

Awaken Yoga Festival NW Arkansas

May 6 - 7, 2017

The Awaken Festival was co-created by Mount Sequoyah and the yoga studios of NWA to bring you the best instructors, speakers, vendor selection, and natural beauty!

Ideally situated above downtown Fayetteville, Arkansas, Mount Sequoyah Retreat and Conference Center  provides a welcome and relaxing environment while only being a mile or two from restaurants, shopping, entertainment, and the University of Arkansas.

While the physical presence of Mount Sequoyah is defined in large part by its more than 40 structures, the diverse nature and scenic views of the grounds also contribute to the retreat’s enduring appeal. The founders of Mount Sequoyah intended it to be that way.

https://www.awakenyogafestival.com

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Yoga, Malas and More
Dec
4
4:00 PM16:00

Yoga, Malas and More

 LifeCo and Powered By Heart

Present:

Yoga, Malas & More
Sunday, Dec. 4th at Mount Sequoyah
 4-8pm

Yoga class 4-5pm
handmake malas (materials included in workshop cost), 
Enjoy local food, good company and wine! 
5-8pm

 

*price varies based on mala package, a percentage of proceeds go to support Crystal Beshears' work with Imagine1day in Ethiopia. 

Workshop (yoga, instructional session, food and wine) + mala rosewood bracelet: $25

Workshop (yoga, instructional session, food and wine) + mala rosewood necklace: $30

 

Workshop price includes yoga class, local food and wine!

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Back to Basics: Yoga and ESSENTIAL OILS
Dec
2
5:00 PM17:00

Back to Basics: Yoga and ESSENTIAL OILS

Join us for a Back to Basics Yoga + Essential Oils night with LifeCo and Powered By Heart! 
Come at 5, settle in! Enjoy a yoga class with essential oils used therapeutically throughout by Caschelle, founder of LifeCo, from 5:15-6:15 and a "Back to Basics" class about using essential oils in your daily life from 6:30-7:30.

Both the yoga and oils class are donation based, products from LifeCo will be sold at direct price and all proceeds from the class and workshop will support Crystal from Powered By Heart's trip to help train teachers and open a public school in Ethiopia in March!

 

 

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Yoga + Service Retreat | Caribbean
Nov
19
to Nov 24

Yoga + Service Retreat | Caribbean

  • Big Corn Island Nicaragua (map)
  • Google Calendar ICS

Hello Friend!

You are invited to a week-long retreat dedicated to yoga, service and renewal on the Carribean side of Nicaragua on beautiful Corn Island. Our intention in putting together this retreat is community, connection, service, and self-love.

We will practice yoga and meditation daily, serve the local community by volunteering one day on a community service project, eat healthy local food and enjoy plenty of sun and sand! Come Thanks-Giving with us! 

with love,

Crystal & Heather


Typical daily Schedule at Paraisio:

  • Yoga and meditation 8am-915
  • Breakfast and break 930-11
  • Optional Workshop 11-1
  • Lunch 1-2
  • Beach/explore time on your own 2-530
  • Evening Yoga & Meditation 530-700
  • Dinner and festivities 730-?!

One day we will swap our free time and donate it to an island project and another day we will explore little corn with the option to snorkel!

We have double beachfront cabanas for two with you and a friends name on it! Sign up with a friend by September 20th and waive the deposit for one of you! 


Total Cost for One: $675 with a deposit of $375 due by 10/20/16 or for TWO: $1075 

Cost includes flight from Managua, Nicaragua to Big Corn Island round trip, shared accommodations PLUS daily yoga, workshops and meditation while on the island (Sat, Nov 19-Tues Nov 22). Cost also includes a one day/night trip to Granada, Nica, Nov 22-23. 

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Fall Yoga Immersion DAY
Nov
13
9:00 AM09:00

Fall Yoga Immersion DAY

A great introduction to teacher training to see if you’re interested in pursuing a full Yoga Alliance Certification 

OR a great day for practitioners or teachers to get in a lot of great physical practice with alignment principles, meditation and powerful personal development and teaching tools. Continuing Ed credits available through Yoga Alliance!

Tuition: $50 Credit Hours: 8

Tentative schedule:

Sunday 11/13 9am-4pm

If you decide to pursue full certification, it will require an interview and application process, 7 additional weekends and six weeks of teaching internship in 2017. 

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Fall Yoga Immersion DAY for practitioners, teachers and soon to be teachers
Oct
16
8:00 AM08:00

Fall Yoga Immersion DAY for practitioners, teachers and soon to be teachers

A great introduction to teacher training to see if you’re interested in pursuing a full Yoga Alliance Certification

OR

a great day for practitioners or teachers to get in a lot of great physical practice with alignment principles, meditation and powerful personal development and teaching tools. Continuing Ed credits available through Yoga Alliance!

Tuition: $75  Credit Hours: 10

Tentative schedule:

Sunday 10/16 8a-6pm

If you decide to pursue full certification, it will require an interview and application process, 7 additional weekends and six weeks of teaching internship from December 2016-June 2017. 

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