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Mount Sequoyah Winter Reset 2018

Join us for a weekend full of Yoga and more. Open to anyone looking for a winter reset PLUS CEU's for current yoga teachers and lots of options for those wanting to spend time on the beautiful mountain top of Fayetteville, Arkansas. Drive up and drop-in or stay for the weekend (email if you wish to stay on site for the weekend). 

Mount Sequoyah Center 150 N Skyline Dr, Fayetteville, Arkansas 72701

Saturday, January 13, 2018

Strength in Flow 10:30a-12:00p Yoga + Meditation led by Crystal Beshears and Sarah Kadel donation based class at Wesley Hall, arrive by 10:15, pre-registration and pre-payment not necessary. 

Daily Ayurveda Workshop 1:30p-3:30p led by Sarah Kadel pre-registration and payment suggested in advance, more info below.

Learn the basics of Ayurveda, the sister science to Yoga. The ancient system will help you to better understand your elemental constitution, or dosha, and how to create balance in your life. 
During the 2 hour workshop, you will:
- Learn what your Prakriti and Vikriti doshas are: your born constitution and current balances
- Discover how to create balance where needed
- Learn easy to incorporate daily practices for balance
- Learn about the energetic cycles of the day and life/age

Tuition: $30.00, register and pay here:
CEUs through Yoga Alliance are available! 
Workshop hosted by Sarah Kadel, E-RYT 500, Reiki Master, and Life Coach.

Powered By Heart Teacher Trainees Community Yoga + Meditation 5:00p-6:30p free class led by teacher trainees at Wesley Hall, arrive by 4:45, pre-registration not necessary. 

Sunday, January 14, 2018 

Powered By Heart Teacher Trainees Sunrise Community Yoga + Meditation 8:30a-10:00a free class led by teacher trainees at Wesley Hall, arrive by 8:15, pre-registration not necessary. 

Reiki Level One Training with Sarah Kadel 12:30p-3:00p

Reiki is a Japanese word that means "universal life force energy," and it is a relaxation technique used to encourage deep relaxation. Reiki is universal healing energy that assists the body's innate ability to balance and heal at the physical, mental and emotional level.

Learn to be the channel for this Life Force Energy and help others to relax, balance, harmonize and heal.

Learn the history, lineage, and principles of the Usui-Tibetan Reiki healing technique. Recieve the Level 1 Reiki Attunement and certification. Practice giving and receiving hands-on Reiki healing. Learn about the energetic systems of the body and how to start your own Reiki practice.

You will receive a certificate and training manual. You must register in advance to receive the manual and certificate in person.

Tuition: $80.00
You will be an Usui-Tibetan Reiki Level 1 Practioner after completion of this training.

The training is led by Sarah Kadel, Reiki Master, E-RYT 500 Yoga Teacher, and Life Coach.

Please register here:

Essential Oils Basics + Make & Take with Caschelle Smith, LifeCo 3:15p-4:30p

Learn how to use essential oils in your daily life and take home an oil personalized for you! Pre-registration recommended but not required, email