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This program will systematically take you through six weeks of building your yoga practice from the ground up, incorporating important aspects such as asana, pranayama, meditation, healthy diet, and lifestyle choices. The 40-Day Challenge is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out, inspired from the 40 Days to Personal Revolution of Baron Baptiste. Learn to shine and tap into your inner power by joining a community of positive people focused on personal growth and transformation.

Register here!

***Donation based. Give what you can. *Suggested* donation tiers are: $65 supports teacher, $90 supports teacher + studio, $100 supports teacher, studio + others. Discounted studio membership purchase separately- w/Yogaterrium.***

We will meet every Sunday for 6 weeks beginning Sunday October 11 at 2pm for on the mat practice, meditation, and off the mat discussion outside, under the tree, adjacent to the Yogaterrium Studio located within the Historic Fort Chaffee Campus (with backup virtual meeting on Zoom if needed for weather). Each week the practice, meditation, and discussion time will increase. The first three weeks meet until 4:00 and the last three weeks meet until 4:30.

Program requirements:

Group
1 group meeting per week which includes a yoga practice + meditation + discussion

On your own
6 days per week yoga practice (home and/or studio) + daily meditation, readings, and self-study questions