Dharma Days are an opportunity to take a personal tour of Vipassana meditation (traditionally practiced in Asia and brought to the West in the 1960’s) practices: sitting, walking, eating and loving-kindness/metta. It’s great for beginners and current practitioners. We also do two yoga sessions- one more invigorating in the AM and one more rejuvenating in the PM. To minimize costs, lighten the lift and load, and improve accessibility and affordability, this will be a “virtual” dharma day. The recommended donation for the day is $15-$20. $15 helps cover the costs (including virtual terminal, Zoom) and supports me in offering a full day of teaching/leading, while $20 supports you and others who need to offer less at this time.

Register here and watch your email for a Zoom link to be sent. Come prepared: wear comfy clothes, have your yoga mat and props, and water and snacks. Set up your space as much as possible to where you can be seen on Zoom and have some room to move!