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July 10, 2021: 800-530pm* Yogaterrium, Fort Smith, Arkansas

Art of Assisting: Adjustments and Enhancements- Earn 8-10 CEUs. 

Students will learn how to adjust yoga poses, both verbally and by using hands-on adjustments. In the first morning workshop, students will learn how to land a lead teachers cue in practitioners’ bodies during and following a group asana class with adjustments that match the verbal cues. In the second afternoon workshop, students will learn how to cue verbally, and land physically, hands-on adjustments and enhancements as the lead teacher. Adjustments will be both for keeping students safe and offering alignment support and for taking students deeper into a pose. Submission of optional homework to Crystal Beshears by July 30, 2021 will earn 2 additional CEU’s for a total of 10 CEUs.

Cost $115* open to public

Cost $90* Previous PBH Graduates

July 31, 2021: 8:30-6pm Basin Park Hotel, Eureka Springs, Arkansas:

Science of Yoga: Anatomy, Health, and More

8-10 CEU’s or toward later certification. 

Students will learn basic anatomy as it applies to yoga postures and the body, including the concepts of compression and tensions, and the principles of true north, in common vinyasa poses. Gain confidence in the form and alignment of common vinyasa yoga poses and application in 3 powerful vinyasa variation sequences. Learning will take place in a dynamic discussion and hands on environment and will include a powerful Vinyasa class, and time to practice putting principles into action in small groups and individual teaching with feedback. In addition, students will learn more about the science of yoga, through application of subtle energy, the five elements, and application of simple ayurvedic tools.  Earn 2 additional CEU’s by preparing for, teaching and reflecting on a class from the 3 blueprints. 

Cost $125* open to public

Cost $100* Previous PBH Graduates

*includes a morning snack + coffee or tea break